| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,233
| Re: length of training sessions? Quote:
Originally Posted by Lost Soul I have no answer and the time of a session doesnt mean anybody is right or wrong
Eastern bloc trainers do hours upon end with massive rests between sets
Lactic acid training can last 20-30 minutes with minimal rest
Sprint drills may last an hour
End of the day train to a plan, not a time and understand what you need to do to either grow, gain strength or shrink and go with that
Other than for the purpose of idle chit chat i see no logic in comparing the length of time spent in a gym. For me, currently i do 9 sets max, i spend 10-20 minutes trying to worm my way into the pants of the receptionist and the other 30 minutes flexing my guns in front of everbody. I deem this hour to be very productive wholst others would think it to be a waste of time. | I like your style :beer1:
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
D: 220 | B: 140 | S: 210
|