Quote:
Originally Posted by Lost Soul  hard to 100% tell as people hold fat in different places but 16% is, still some to come off midsection and probably a stone OF FAT to get lean, 2 - 2.5 to get quite ripped |
I think your maths are out bud...
2.5 stone = 35lbs fat
A 200lb guy @ 20% BF is only carrying 40lbs fat, which would place him at < 3% fat if he lost 2.5stone of fat...