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Old 23-04-2008, 11:16 AM   #10 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: My Progress Journal

hard to 100% tell as people hold fat in different places but 16% is, still some to come off midsection and probably a stone OF FAT to get lean, 2 - 2.5 to get quite ripped
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