UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - just had 2 pots of ski and 4 table spoons of peanut butter

delhibuilder · 23-04-2008, 10:35 AM

Next time im going to stick to cottage cheese or quark, I felt so hungry after 6 hours, sooo hungry that I woke up with a stomache ache. I do have a fast metabolism so I should know better, next time its either a piece of lean chicken or cottage cheese or quark before bed.

Had to drink whey asap and felt sooooo much better and had a deep sleep for another 2 hours.

23-04-2008, 10:35 AM	#10 (permalink)
delhibuilder Gym Addict Join Date: Mar 2008 Posts: 161	Re: just had 2 pots of ski and 4 table spoons of peanut butter Next time im going to stick to cottage cheese or quark, I felt so hungry after 6 hours, sooo hungry that I woke up with a stomache ache. I do have a fast metabolism so I should know better, next time its either a piece of lean chicken or cottage cheese or quark before bed. Had to drink whey asap and felt sooooo much better and had a deep sleep for another 2 hours. __________________ click for pics. diet is key!!