| Re: Coming off after 2 years on, major help needed..
Quote:
Originally Posted by Waheed_Akhtar  Pscarb, when you were off during your 11 months, how much weight did you lose, what happened to your physique? My diet is and will remain good, I have been eating clean and well for a few years now, I dont intend to stop now!
Again, many thanks guys. | i will be honest mate i did hold more BF than before but my weight did not drop to much my physique looked different in a way obvouisly the gear helps with muscle pump etc....
diet is the key and because my crash was unexpected although it should of been i was depressed for a little time and this effected my diet but once i sorted it i even went on to compete without gear....
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