UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - TinyTom and Paul S opinion and critique needed (plus anyone else!)

LeanShredded · 23-04-2008, 10:06 AM

Hi Guys, Especially Tom and Paul,

As some of you know I competed around 16 days ago at the Portsmouth, my condition, thanks to Tom, was the best it has ever been, tight and vascular, however i have another 4kg I can put on before i break my weight class, and as I intend on competing again at the Portsmouth next year and in the same class, I am hoping to get on stage again at the Portsmouth next year just as lean and with the extra 4kg, and instead of taking a top 3 placing I intend on using this extra weight to win, so below is my off season diet and supplement intake, let me know your thoughts, anything thats missing, but more importantly the ratio of macronutrients.

I was on stage 79.8kg this year and before I started dieting I was 96kg, as of today I weigh aqround 92kg, but think that some of this is water re-bound from the Aldcatone

Diet attached:

Thanks!Zak Diet Guide and Supplement advice.doc

23-04-2008, 10:06 AM	#1 (permalink)
LeanShredded Rastafarian walks alone.......... Join Date: Feb 2007 Location: Zion Posts: 320	TinyTom and Paul S opinion and critique needed (plus anyone else!) Hi Guys, Especially Tom and Paul, As some of you know I competed around 16 days ago at the Portsmouth, my condition, thanks to Tom, was the best it has ever been, tight and vascular, however i have another 4kg I can put on before i break my weight class, and as I intend on competing again at the Portsmouth next year and in the same class, I am hoping to get on stage again at the Portsmouth next year just as lean and with the extra 4kg, and instead of taking a top 3 placing I intend on using this extra weight to win, so below is my off season diet and supplement intake, let me know your thoughts, anything thats missing, but more importantly the ratio of macronutrients. I was on stage 79.8kg this year and before I started dieting I was 96kg, as of today I weigh aqround 92kg, but think that some of this is water re-bound from the Aldcatone Diet attached: Thanks!Zak Diet Guide and Supplement advice.doc __________________ Go Beyond What You Know.