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tommolad · 22-04-2008, 06:00 PM

do you mix protein first then mixer (ie water or milk) or protein first then add the mixer???

its a tough one

22-04-2008, 06:00 PM	#1 (permalink)
tommolad mid age trainer Join Date: Oct 2007 Posts: 53	the mix up do you mix protein first then mixer (ie water or milk) or protein first then add the mixer??? its a tough one