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Squat plateau and loss of confidence
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22-04-2008, 05:12 PM
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Ollie B
UK-M's treadmill dodger!
Join Date: Mar 2007
Posts: 4,290
Re: Squat plateau and loss of confidence
You have got to have the right frame of mind to do this. Sounds like you need a spotter to give that extra confidence. Just say " Excuse me mate, mind giving me a spot?"
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OLLIE B
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