Pscarb

well i think asking for advice is the first step to getting you back to normal ...plus we have a non flaming policy on the board so anyone who flames you will be banned.....

i was on cycle a few years ago for 15months and crashed very badly it took me 11months to get back to normal during this time i ran multiple PCT's each running for 6 weeks followed by a 6 week period to gauge the effect of the PCT, first thing to do is get your bloods completed and do this every 2months to check your progress....

This is what i would suggest for the initial PCT...

Nolva 20mg ed for 6 weeks
Clomid:
300mg days 1&2
150mg days 3 - 21
50mg days 22 - 35
HCG 1000iu's e3d for 2 weeks then 500iu's e3d for the next 4 weeks

it is a good idea to run both GH and IGF whilst off steroids again i did this when i was off for the year....

i would run the GH at 10iu's eod for the whole period combine this with 6 week runs of IGF-1LR3 at 60mcg's PWO followed by 6-8 weeks off then repeat....

but by far one of the main points to your recovery is diet make sure your diet is good for at least Mon-Fri then have the weekends off and relax.....a diet of high protein/clean carbs and and decent good fats....

hope this helps mate....

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