Mrdaveyk

aye breakfast mate! even if its just a banana for the carbs!

he aint gonna gain much weight if hes got no energy!

actually force him to eat a banana and maybe some oats in the morning, stand infront of the door when he tried to leave

asfor bacon sarnies try and replace that meal/snack with something high in good fats and protein

a tuna sarnie and a couple of nuts, pistachios or something, taste great and are very healthy, pumpkin seeds also but i find them boring as hell!

im not sure if this is right in terms of fats, but this is what i work with, as you know saturated fats are 'bad', they are also essential but too much is a no no

try and find food that are only 25% saturated fats of total fats, 25% being the max, try not to go over that, the rest of the total fats will be poly unsaturated and mono-saturates, ill need someone to confirm this though

im guessing hes not weight training? doesnt matter, if yes or no just curious

it'd be a good idea to help speed up his metabolism, this means eating something small but good every two hours or something, thats what i do, so just say now hes having breakfast like good ol' chap, two hours after that, about 11, he should have a handful of nuts/seeds for the protein and the fats, which is quick and easy, takes less than a minute

then a break time 12/1 he should have his dinner meal, the tuna sarnies and some more seeds/nuts

i could go on forever, but its worth taking a read of the stickies

also stick in some fruit along the dar, bananas are my favorite, i used to hate them, but high in carbs and they do give me a good kick, they are very looked over in terms of energy boosts!

depending where he works if he has alot of protein and does alot of lifting he may build up some good muscle without realizing it! lots of carbs and good fats!

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