| Re: Urgent weight gain
As already said i would defiantly get him to be having his breakfast as this is the best meal he can have even if he has a breakfast on the go which is like a shake or just some oats etc but make sure he has something otherwise his body will not be as efficient as it could be!
Also get him to have something that is going to be high in calories but also good for him in terms of clean foods and also get him to have a few cheat meals!
At his age though tbh i would get him to eat mostly clean as tbh if he ain't using which i don't think he will be i would just want what is good for him. Is he in ned medically to increase his weight or is it just that you want him to as their is a difference and tbh he might just be the sort of person who does not need to have that much weight on him!
Give us a bit more info on him in terms of what he he needs to increase his weight by and what for and also what he does in terms of keeping fit if anything?
Also does he smoke, drink or anything like that and also if he works a lot how much sleep does he get in a night on an average basis as all this can account for his weight
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