Thread: I have no wings :(
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Old 21-04-2008, 10:53 PM   #37 (permalink)
cellaratt
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Re: I have no wings :(
Quote:
Originally Posted by YetiMan View Post
Hi Buddy, I have been doing them, although the machine is not ideal for lat pull downs (we dont have a proper lat pull down machine its more like a shoulder(sp) working thing, But I lean back and pull down so its like lat pull down lol. Only problem with that is I put it on max weight and I do the 3x10 no problem at all. Not even really hurting -.-

Thanks for the advice tojona, im 22 and half stone at the moment dude I litteraly cant pull my self up lol.

Not the safest recommendation I will ever make but in our gym when we get past what the max stack weight is we add on a DB's, seen additional 80 lbs added by stacking 2X 40 lbs DB stacked on each other...Not completely fool proof....But we have been doing it like that for yrs....
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