right tonight was a little bit of different cardio, which helped to confirm how bad my shape has become, i have not done any boxing type training since early august so not a great surprise (especially if you add in the 2 stone gain)
a) skipping, well jumping on the spot on two and one legs - i did 6 and a half minutes with a few 20 second rests, i was averaging 45/50 seconds and then a 20 minute rest, so work needed
b) ton-ups, i picked burpees, press ups and star jumps and did twenty of each
c) shadow boxing - various combos (with mouth guard and gloves)
60 left jabs, 60 right jabs, 60 left right, some blocks, some ducks and combos, etc
all of this was a rather pathetic 25 minutes including stretching so i went for a litle jog afterwards as well, upped the pace on the way back - i will try and put the distance up in a bit, i think it was about a mile though