TBTWork out ten - Antagonistic pairs Sets 4 Reps 5 Rest 60s Load 1-2 off failure A1 Chest dominant: Flat bench
110*5
110*5
110*5
110*5 no failure
A2 Bicep: perfect curls ~ slow negs 3-4s
30*5
30*5
30*5
30*5
B1 Delts: Seated db press
26*5
26*5 really very easy
26*5 5 second negs
26*3 + 2 short of lock out
B2Calves: Seated calves ~ all very slow negs 5s+
rack *5
rack *5
rack *5
rack *5f
C1 Hip dominant: deadlifts
160*5
160*5
160*5
C2 Legs: Leg press ~ full rom
200*5
200*5
200*5
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Good workout.
I'm f'ing irate though...
There wern't enough plates for me to deadlift and leg press at the same time while the gym was rammed this meant boys where getting seriously ****y with me
I got into the changing room and this one ( mid 30's seriously out of shape ) looked at me and shook his head! I looked at him and he straight away looked to the floor, at which point I just stood there and waited for him to say something, which he didn't, I could of ****ing floored him.. I kept my kool as usual though..
This kind of thing seriously ****es me off!, I had to cut my workout 1 set short even though I was utterly wiped out and probably would of anyway...
F'n mugs!!
I'm now considering moving back to my old gym where the people are nicer, better facilities/loads of plates etc.. It is 3 miles away in stead of one though, thing is I need the plates!