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Reesy · 21-04-2008, 06:29 PM

I've had a similar problem with one of my mates. He dropped by about 2 stone in a month or two by going to the gym and running/jogging/walking on the treadmill for 2 hours a day. He ate like 1000 calories a day of crap food and never ate breakfast and had an apple and some peanuts for lunch.

I guess its just a phase some people go through. Once your mate reaches his 'goal' weight i'm sure he will slowly up the calories and eat right. You can't really tell them because 'they know best'.

Articles may help, it just depends how stubborn the person is i guess.

21-04-2008, 06:29 PM	#3 (permalink)
Reesy Newbie Trainer Join Date: Jan 2008 Posts: 36	Re: Starving yourself I've had a similar problem with one of my mates. He dropped by about 2 stone in a month or two by going to the gym and running/jogging/walking on the treadmill for 2 hours a day. He ate like 1000 calories a day of crap food and never ate breakfast and had an apple and some peanuts for lunch. I guess its just a phase some people go through. Once your mate reaches his 'goal' weight i'm sure he will slowly up the calories and eat right. You can't really tell them because 'they know best'. Articles may help, it just depends how stubborn the person is i guess.