| Starving yourself
A friend has just joined the gym and is trying to lose weight. He is doing regular cardio and has lost nearly 2 stone in less than 4 weeks ! He is currently about 14-15 stone.
When I asked him about the remarkable 2 stone weight loss he told me it was all down to the cardio and diet - just like I had previously told him.
The problem is it turns out he is not eating regular small meals at all. He is literally starving himself and fighting off hunger pains most of the day.
Does anyone have a link to any articles or detail of how bad this is for the body / consequences of losing weight by not eating etc?
I need to send it to him in black & white. |