Thread: OHP - How deep
View Single Post
Old 21-04-2008, 04:17 PM   #11 (permalink)
cyberheater
Gym Addict
 
cyberheater's Avatar
 
Join Date: Sep 2007
Posts: 375
cyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud ofcyberheater has much to be proud of
Re: OHP - How deep
Quote:
Originally Posted by beequeth View Post
Personally I let the bar come level with my mid sternum, then push it from there.
Works OK for me and I can press 100kg like this.
Thanks. So i'm good to go.
__________________
"Do not pray for an easy workout, pray for the strength to endure a hard one"
March 10 '08 - 216lb | Target 200lb | Now 202lb | Delta -14Lb
cyberheater is offline   Reply With Quote