Quote:
Originally Posted by TH&S  At what Bf%...?
Do you do 7 exercises for legs/back and chest too...? |
I'm about 10 -11% at the mo and on a cut, so hopefully I'll be about 6-7 for summer.
Yeah I do high numbers of exercises/sets for all muscle groups - for example chest:
Incline press x 4
Flat press x 4
decline press x 2
Incline Flye x 3
Machine Flye x 3
Weighted Dips x 3
Cable Cross overs x 3
For back I'd usually do 8 exercises, shoulders (including traps) 10 exercises, legs (excluding calfs) 8 exercises and triceps 7 exercises - all with either 3 or 4 sets.
Most people say I overtrain but i feel this is best for me, over the last 8 years I've tried a lot of training combos and have settled on this. I go to the gym 6 days a week and don't feel fatigued and am still growing but i will change it when I'm not pleased with the results.