| Re: Bicep overtraining
Quote:
Originally Posted by am1ev1l  I do more sets than that for biceps. I usually do 7 exercises with a minimum of 3 sets each. I have found this works for me: I have 19.5" arms at 5'7.
Depends on the person and if they are "assisted" or not. | At what Bf%...?
Do you do 7 exercises for legs/back and chest too...?
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D: 220 | B: 110 | S: 170 | Target: 550
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