Thread: Milk
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Old 21-04-2008, 11:15 AM   #63 (permalink)
jw007
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Re: Milk
Quote:
Originally Posted by thestudbeast View Post
First up never take antacids like reni or gaviscon they will lower your stomach PH inviting bacterial nastys to colonise your intestines. This gives long term digestive issues and an impared immune system.

When your digestion is bad due to low stomach acid you are no longer able to oxidize magnesium this leads to sleeping disorders and sometime skin complaints. Magnesium orotate is the best form of magnesium to supplement in my experience.

I know your a hero with your doses bro, what dose where you on?
well that also explains the constant susceptability (sp) to food posioning i was getting as well then.....

1000mg a week mate, TBH on that amount it seemed to hinder me more than make any progress..... wont be doing it again in a hurry:crazy:
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