Quote:
Originally Posted by tojona  That clicking sound you hear in the left knee when doing the rack and not when you're doing the Smith Machine, could well be attributed to bad form. Your knees should be behind the toes as you squat. Always. Check yourself out the next time you squat. This is one mistake a lot of people make. It is anatomically incorrect to squat with your knees ahead of your toes. It may feel more comfortable, but it isn't the correct way to do it. In fact, when you squat correctly, you can't lift as much... which means you're getting more into the squat! |
Next time you run upstairs notice where your knees are in relation to your toes... They are over, not behind, so the anatomically incorrect argument doesn't hold water for me I'm afraid.
MrBez - use the Squat rack - it will pay dividends in the long run.
Clicking knees - see a physio