Quote:
Originally Posted by YetiMan  Ok, I currently do a push/pull/leg day. The bits on my back under my arms (my wings, cant remember proper name!) Do not seem to be growing. I thought they were but I cant even feel muscle there! Im doing deadlifts, straight legged dead lifts, Lat pull downs - although my gym we have some proper gay machine that I put on max weight and its not even hard :/ and I do bent over rows, 5x5 at around 70k but still no growth! Have slowed down the sets and reps but still nothing, any thing I can chuck in the mix? |
Do the pull-up (chin-ups). You will be amazed how extensively that can recruit your Teres major, Teres minor, Infraspinatus, Latissimus dorsi, Latissimus dorsi aponeurosis, Rhomboides, and the Trapezius inferior part---all of which make up your "wings". I don't know what type of pull-up bar your gym has, but the more variations of this motion the better. I built an outdoor
Total Body Weight Gym in my garden that has two types of bars that allow several variations of the pull-up. But then I had mine custom-made. I live in the the Sun now... in the tropics. I'm done with good ole blighty!
Hope that helps