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Galtonator · 21-04-2008, 10:16 AM

i have 30g of whey and 50g of dextrose pwo then a real meal 1 hour later. This has always stood me well and i always feel a bit sick after a good workout so id rather have a shake as its lighter and easier for me to digest. Everyone has different ways of doing things and i think lot of people over complicate the pwo shake when in reality it only needs to be a quick hit of carbs and protein

21-04-2008, 10:16 AM	#23 (permalink)
Galtonator Gym Addict Join Date: Jul 2004 Posts: 391	Re: How important are post workout shakes? i have 30g of whey and 50g of dextrose pwo then a real meal 1 hour later. This has always stood me well and i always feel a bit sick after a good workout so id rather have a shake as its lighter and easier for me to digest. Everyone has different ways of doing things and i think lot of people over complicate the pwo shake when in reality it only needs to be a quick hit of carbs and protein __________________ BULK SUPPLEMENTS DIRECT To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. MP527 FOR 5% OFF AT MP