Quote:
Originally Posted by ba baracuss  I did a leg workout yesterday - squats, leg press, deadlift, leg curls and calf raises, along with some ab work. In this time I noted that another lad, who has a pretty impressive physique by the way, did 5 different bicep exercises:
alternating dumbell curls
preacher ez bar curls
barbell curls
hammer curls
another variation of dumbell curls
I didn't count the sets or anything but it must have been at least 2 sets of each.
Surely this must be extreme overtraining, no? |
I do more sets than that for biceps. I usually do 7 exercises with a minimum of 3 sets each. I have found this works for me: I have 19.5" arms at 5'7.
Depends on the person and if they are "assisted" or not.