Thread: Urgent weight gain
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Old 21-04-2008, 12:19 AM   #6 (permalink)
cellaratt
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Re: Urgent weight gain
Don't know if this will help but this is a copy of my current diet: My start weight was 128 lbs. last weigh in was 144 lbs. This combined with a regular training regimen should help him put on weight. Many places to substitute



Meal 1: 2 Cup Oat's Cereal, 2 Eggs, 16oz 2% Milk, 1 Banana
Meal 2: Can of Tuna Fish, 16 oz Water
Meal 3: 2 Peanutbutter Sandwiches on Whole Wheat Bread, 16oz 2% Milk
Meal 4: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz Water
Meal 5: 2 Boneless Skinless Chicken Breast, Pasta on a white sauce, Mixed Veggies, 16oz 2% Milk
Meal 6: 1 Cup Cottage Cheese, 160z Water
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