| Re: Urgent weight gain
Well for starters, does he have a break and dinner at work ?
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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs
Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6
please take a look at my training journal. Im looking for all help available to help me improve strength and size.
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