Thread: Newbie Heaven
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Old 20-04-2008, 07:17 PM   #68 (permalink)
winger
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Re: Newbie Heaven

Actually, if you are just starting out, that would be a very good routine in my opinion. Builds a good base to work from and limits over training.
Down the line you could add in pull-ups and military press and then you have the beyond brawn workout. ;)

One workout do bench first, next do squats first and so on. As long as you are getting stronger then that routine will work. It trains the whole body then you get a day off.

I train a split routine because I train on my lunch break.

Their are a few guys doing westside training DB, MagicTorch and others.
Here is a link from DB thread on westside training, click here.
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