davetherave

any way of cooking the mwould be right imo (and diet isnt my strong point)

im currently having 3-egg omelettes cooked in olive oil, its a lot easier to cook, washup, etc then scrambled eggs

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my journal - come in and watch me get thin, all help is appriciated -

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8