Thread: Newbie Heaven
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Old 20-04-2008, 06:36 PM   #67 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: Newbie Heaven

Sorry my friend, I dont have time to write out a split for you

Google starting strength by mark rippetoe for some ideas, but you are not going to grow in the best fashion following your plan outlined
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