Thread: Newbie Heaven
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Old 20-04-2008, 05:57 PM   #65 (permalink)
Lost Soul
Curing the 'Arms & Supplements Syndrome' (ASS)
 
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Re: Newbie Heaven

I wouldnt pick it but some enjoy it
Anyhow you may wish to decide what you want most, strength or size as the resp chosen will not promote strength
There is also no requirement to go to failure on each set
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