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pras1011 · 20-04-2008, 05:51 PM

Intensity would be heavy weights till failure with 4 sets and 6 to 8 reps.

Previous training was many exercises with high reps low weights (i may have possibly overtrained). But I am having next week off to recuperate. And the following week I will start this.

My training schedule would be:

Monday: bench, squats and deadlifts

Thursday: bench, squats and deadlifts

Hopefully this will work!

20-04-2008, 05:51 PM	#64 (permalink)
pras1011 Newbie Trainer Join Date: Apr 2008 Posts: 45	Re: Newbie Heaven Intensity would be heavy weights till failure with 4 sets and 6 to 8 reps. Previous training was many exercises with high reps low weights (i may have possibly overtrained). But I am having next week off to recuperate. And the following week I will start this. My training schedule would be: Monday: bench, squats and deadlifts Thursday: bench, squats and deadlifts Hopefully this will work!