Quote:
Originally Posted by pras1011  Hi,
Just wondering, could you get away with doing flat bench press, squats and deadlifts twice a week to build strength and muscle?
thanks |
Yes as you could get away with increasing your bank balance by adding 3 pence to it each week.
If you are asking is this the best way to grow the answer is found in a million and one factors such as intensity, sets and rep range, pervious training, diet, rest etc etc