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pras1011 · 20-04-2008, 03:27 PM

Hi,

Just wondering, could you get away with doing flat bench press, squats and deadlifts twice a week to build strength and muscle?

thanks

20-04-2008, 03:27 PM	#61 (permalink)
pras1011 Newbie Trainer Join Date: Apr 2008 Posts: 45	Re: Newbie Heaven Hi, Just wondering, could you get away with doing flat bench press, squats and deadlifts twice a week to build strength and muscle? thanks