Quote:
Originally Posted by Lost Soul  16 stone ripped is not a logical plan, period
Aim for small steps and tighten every spect of what you are doing.
I cannot believe you include cardio in your plan at the moment OR you started very overweight OR you are not eating clean OR are consuming far too many calories.
From where you are to 16 stone ripped is just shy of 4 stone of muscle and a period where you cannot build muscle as you will be cutting the existing sh1te to get to a position to do that
How about setting measurable goals for X months time or X lbs of fat lost that are reasiltic measurable and time bound.
16 stone is similar to saying MK dons will win the premiership when asked what their goals are. yes that is a goal but how about sustain their eforts next season in the 1st div, push on for promotion the following season. Take stock in the championship, re program the approach, bring new players and strategies in, push for promotion in 2 seasons by using tried and tested methods and spending wisely. 5 years down the line now you can talk of challenging for the premiership. They may never make it but boy they will be a better version of who they were even if they fail.
if you do the following things day in day out you will progress:
eat well
train well
rest well
enjoy things
You will over time be better
I cannot believe you have spent 4 years training and made what is in effect a pretty poor effort if you are going to be honest in the fact that looks wise its not great and the lifts are ok, but not one of an enthusiats. I believe in constructive criticism but i also believe in being honest and open and if you are going to be the latter than you will agree its not the best of efforts and only you can pinpoint why that is. |
Your not Toxic Toffee are you? But using a different username?
Very logical person. Remind me of him.