good points, overall my aim would be an aesthetically pleasing physique, ripped at 16 stone would be ideal but on the face of it i may be looking at 14 stone (in a few years time)
my calves used to be a bit better but i overtrained them (4 reps of 24 eavy twice a week and they went back to the little boys ones i currently have)
as regards the weights i am trying to get these up, the leg session was shocking weights i know this so i am going to get these back up, along with the other weights (hopefully)
definately agree on the lower bf, i know how i need to do this, i need to get some quality cardio going (am as well) and then in a few months maybe look at boxing again when im a bit more agile, fit and ready
any ideas on the improving of my routine? (i'll post some pics of what i have at home to help) i know there is a lack of pull ups, this is ****ing me off as i love doing them, i also love doing dips with extra weight but my right delt is holding me back on these as well:(
cheers for the comments and popping in mate
