right, my comments........
1) i know im fat, i store fat on my love handles, when i was 17/18 i was running 30 odd miles a week and was 10 stone (currently at about 15 i think) and i still had love handles, all be it not this big, so my ultimate aim is to lose these

2) i have a lack of quality muscle on my chest, this i also know
3) my abs are hard, they're just warm at the moment so i know the 6packs there underneath, last summer i got down to 13 stone and could just see them with the love handles though which was impressive
4) apologies for the lack of sexy underwear (it's sunday)

5) please do not post these pictures if we ever have an internet arguement, this has been done in the past and i havnt put pics up for over a year because of it
6) constructive criticisms appriciated
davetherave