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**hackskii** · 20-04-2008, 02:37 AM

Eggs have the higest bio-available protein source of any food.
I saw the studies on cooked vs. raw but hell those were excluding the yolk.
Just keep the egg an agg.
Are there advantages from a free range egg to a store bought?......yah, 19 times Omega 3 than store bought.
Eggs are less acid ashing than other protein sources, not to mention one of the only occuring sources of Vitamin D naturally occuring in nature.
Beings as you guy dont get alot of sun.......bingo.................

20-04-2008, 02:37 AM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	Re: is it safe to microwave raw egg whites? Eggs have the higest bio-available protein source of any food. I saw the studies on cooked vs. raw but hell those were excluding the yolk. Just keep the egg an agg. Are there advantages from a free range egg to a store bought?......yah, 19 times Omega 3 than store bought. Eggs are less acid ashing than other protein sources, not to mention one of the only occuring sources of Vitamin D naturally occuring in nature. Beings as you guy dont get alot of sun.......bingo................. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.