davetherave

i'm also going to post up some pictures of the set-up i have at home as a bit of background for people to see

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Carlsberg don't do journals, but if they did they would be the best journals in the world

Much like this .......

http://www.uk-muscle.co.uk/members-p...road-long.html

Big three
bench 110kg (for5)
deadlift 140kg (for5)
for the rest please see my journal