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ewanr · 19-04-2008, 06:25 PM

thanks m8 thats good information!
my tricep routine is

warm up: dips 20 reps
3 weighted sets
1 x 10 - 20 kg dumbell
1 x 8 - 25 kg dumbell
1 x 6-8 30kg dumbell

close grip bench press

3 x 8 - 80 kg

overhead dumbell extension

3 x 10 15 kg dumbell

reverse grip pulldown

1x 10-25 kg
1x 8- 30 kg
1x6- 35 kg

is this a good workout for tricpes? or do you reckon they are being over trained i feel a good pump after my session.

19-04-2008, 06:25 PM	#29 (permalink)
ewanr Newbie Trainer Join Date: Apr 2008 Posts: 7	Re: You want big arms? Work your triceps! thanks m8 thats good information! my tricep routine is warm up: dips 20 reps 3 weighted sets 1 x 10 - 20 kg dumbell 1 x 8 - 25 kg dumbell 1 x 6-8 30kg dumbell close grip bench press 3 x 8 - 80 kg overhead dumbell extension 3 x 10 15 kg dumbell reverse grip pulldown 1x 10-25 kg 1x 8- 30 kg 1x6- 35 kg is this a good workout for tricpes? or do you reckon they are being over trained i feel a good pump after my session.