| Re: How important are post workout shakes?
Some good replies to my original posts, thanks guys.
To be honest, I think I will buy just whey.
On the days I make PB on my lifts I might have a banana and a whey shake. I still can't decide whether I want to start this again. I see the point behind it, but I kinda like being the dude who doesn't have shakes and is still pretty strong.
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Stats:
19 years old.
6ft tall.
15.5 stone ~ 98.5kg
Bodyfat ~ 20%
Max lifts (for 5 reps)
Deadlift: 130kg
Squat: 95kg
Bench Press: 80kg
Military Press: 60kg
Pendlay Row: 50kg
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