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saint72 · 19-04-2008, 02:01 PM

seems like a decent thread to post a question I have been wanting to ask.

I am carb cycling so on 3 days when I train I only have a 50g cho limit, this makes it impossible to have a banana or some corn flour in a shake pwo, just curious if this is actually doing more harm than good and if I should add some extra carbs above 50 purely to get some in after a workout?

19-04-2008, 02:01 PM	#12 (permalink)
saint72 Newbie Trainer Join Date: Feb 2008 Location: Hants Posts: 51	Re: How important are post workout shakes? seems like a decent thread to post a question I have been wanting to ask. I am carb cycling so on 3 days when I train I only have a 50g cho limit, this makes it impossible to have a banana or some corn flour in a shake pwo, just curious if this is actually doing more harm than good and if I should add some extra carbs above 50 purely to get some in after a workout?