| Re: How important are post workout shakes?
Protein shakes are the one, but only if you put enough decent stuff in them to make a difference. Mine is as follows;
30g hwp
18g dextrose
35g malo
2g fructose
5g creatine mono
10g bcaa or 15g eaa or 5g leucine
2g dlpa
0.8 electrolytes
0.6 NAC
0.5 vitamin c
^ The shizzle.
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