Thread: How important are post workout shakes?
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Old 18-04-2008, 11:02 PM   #2 (permalink)
Geo
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Re: How important are post workout shakes?
Have a read dude, From someone who know's his stuff. There Very Important.

http://www.uk-muscle.co.uk/nutrition...nutrition.html

GEO


Quote:
Originally Posted by bronson View Post
Really?

I used to do them but I found them to be expensive after a while.

Takes me about 5 minutes to get home from the gym and I have a good meal.

I mean people were big before protein shakes came out surely?

If anyone disagrees and thinks I should loosen the purse strings let me know!:lift:
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