dru0111

I really like the routine, stick with it. Having said that I didn't realise you had put on a stone in your nine week progress thread - that is a good effort considering you look like you may have dropped body fat so you must have been doing something right.

I agree with Carly's big muscle group rule but I wouldn't worry with that quite yet! On your leg day do your DB shoulder press straight after the first big leg exercise (SLDL) as you will be really fired up from the deads and you won't be to tired. I say this because I find its easy to loose good form on something like shoulder press when your tired as oposed to quad extensions / calf raises! Hope this makes some sense! Just my opinion.

Re hip - check the alignment of your feet and make sure knees are in line with your toes as you look down your legs. If you can't find a squat position which stops the clicking stick to leg press untill someone can help! You mentioned kickboxing, did you do a lot of sparring (sp)? - if so you may have caused some calcification etc in/ near the hip joint due to some minor trauma????