| Re: cheat meals
There lost of different way to do it mate.
In the past ive done one cheat meal every 3 days which was good but dont go over the tope. I used to have like 1 maccies burger whatever i wanted or says cheesey beans on toast.
At the moment im strict in the week but i have weekends off. Saturdays i have say a subway and then an evening meal and a few pints then sunday i cook something nice.
I find if i dont allow my self a cheat then after a while i totaly pack the diet in and binge eat for ages. I think if your in it for the long run which is what yo shuld be then regular treat meals are a must.
Remember a bit of what you fancy now and again does you good.
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