| Re: OMG dumbell press !"!$
Quote:
Originally Posted by notorious1990  "Also last Friday I did 65kg bench press -with spoter
But couldn't even hit 60kg on Monday"
so does this mean you did bench press on friday.. and again monday? so 2 days apart?
probably down to lack of recovery.
Ben | Very possible!
Can the OP post his whole routine?
__________________
Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
|