| Re: (davetherave) the road is long
legs
bb squats
80kg 1x10
88kg 1x10
94kg 1x10
static holds
1x56 seconds
1x65 seconds
1x60 seconds
good moornings (straight legs)
40kg 1x10
48kg 1x10
60kg 1x10
62.5kg 1x10
barbell standing calf raises (toes in)
84kg 1x20
100kg 1x20
110kg 1x20
* i didn't do a 4th set on the squats, i struggled enough with the 3rd set :(
* the weights are shocking but i will get them back up to a (nearly) respectable level, as i mentioned above i havn't done legs for 3 weeks so the weights will have to come back up over time
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