| Re: Creatine - Help
Quote:
Originally Posted by Geo  Just mix it with water dude, faster absorbtion. Then take your protein after training, with 5g Glutamine. Thats what most people do, other's do it different. http://www.phd-supplements.com/ Or Google PHD Supplements, But shop arround dude, there is other products out there that do the same thing, its all down to whether your body like the product or not??
Iv never used Myprotein before TBH, alot of guys use em though, so have a look at there site and check to see what you want to buy??
Geo | Thank Geo much apprecaited! Do you take any protien powder?
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