MXD

TBT - Work out eight
Sets 4 Forgot! so 3..
Reps 8
Rest 90s
Load 1-2 off failure

Quad dominant: ATG oly squats ~ walked out of rack for full ham/calve contact as usual.
130*8
130*8
130*8f very happy

Hip dominant: power cleans
65*8
65*8
65*8 these kill me

Chest: Incline DB
36*8
36*8
36*8
30*8

Weighted chins ~ 3-4 second negs and in 2 motions hanging shrugs first then chin - Fullest rom possible
bw+ 14*8
bw+ 12*7 + 3 shoulder shrugs
bw+ 8*7 + 3 shoulder shrugs

Triceps: Decine DB extention ~ 4sec negs
14*8
14*8
14*8

-----------------------------------------------------
Most of today where all PB's so I'm happy

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: MP27405

My journal is found
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


My pics are here
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.