davetherave

well today was uni day so my cheat day with the highlight being kfc for lunch

i will not put the diet up as some people may well have a heaet attack but it involves protein bars, kfc and so far no fruit (a good tea though - chicken breast, rice and loads of veggies)

and tonight i am attempting my first leg session in three weeks (i've had various lower back pains and illness last week) which will be HARD, very hard :(

the fact i have a cold and feel rough as is not going to help either but i cant leave it another week

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my journal - come in and watch me get thin, all help is appriciated -

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)